How to make anxiety disappear?

The next time you feel your anxiety rising or a panic attack approaching, try this technique to help manage and prevent these feelings before they intensify. This method can be done anywhere—whether at home, at work, or in a park. The goal is to provide distraction by engaging your senses, which helps shift your brain's focus away from endless overthinking and immediately alleviate your symptoms of stress and anxiety.

To use this technique, simply follow the steps below.

*Disclaimer: if you are experiencing severe anxiety or panic attacks, please get in touch with a therapist for support.