Experiences to deal with guilt and shame
How to let go of guilt and shame
This experience focuses on tackling the negative impact of guilt and shame and enables you to recognise how guilt and shame undermine your ability to act, forgive, and ultimately heal and recover. For this experience, you will need a pen and paper, or you can use the notes app on your phone.
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Was it only your fault?
This exercise helps you understand whether the events in your life that upset you were solely your fault, someone else's, or even due to circumstances beyond your control. For this exercise, you will need only a pen and paper.