“Before saying 'yes' to others, make sure you're not saying 'no' to yourself”.- Paulo Coelho

This experience's purpose is to help you recognise if your efforts to make others happy are working to your detriment. Once you're able to recognise this, you will be better prepared to set healthy boundaries. For this experience, you will need your pen and paper pad or use the notes app on your phone.

Let’s get started!